Ke liphutheloana tsa mofuta ofe tsa liphoofolo tsa lapeng tseo bareki ba li batlang bakeng sa liphoofolo tsa bona tsa lapeng?

Ho paka lijo tsa phoofolo ea lapenge bile teng ho theosa le lilemo.Joalo ka batho, sephutheloana sa lijo tsa liphoofolo tse ruuoang lapeng hajoale se kenyelletsa lileibole tsa motsoako tse bonts'ang metsoako ea tlhaho le e phetseng hantle.Ho paka lijo tsa liphoofolo tse ruuoang lapeng ho boetse ho kenyelletsa litšoantšo tse khahlang mahlo tse tlatsitsoeng ka mantsoe a bohlokoa le tlhaiso-leseling, e etselitsoeng ho hapa tlhokomelo ea bareki le ho ba tsebisa.Tsena ke lintlha tsa bohlokoa tsa ho paka lijo tsa liphoofolo tsa lapeng.

Taba ea mantlha lephuthelo ya dijo tsa phoofolo ya lapengke…

Khetha sephutheloana se nepahetseng bakeng sa mofuta oadijo tsa phoofolo ya lapeng.Ho na le likhetho tse 'maloa bakeng sa lijo tsa lapeng tse omeletseng le tse metsi, ho latela mofuta oa phoofolo e tšoaroang.Ho hlahisa litšoantšo tse khahlang mahlo ho ka ba le tšusumetso e kholo ho bareki ba rekang lihlahisoa.

Mabapi le sena, mekotla e hloka ho etsoa ka thepa ea boleng bo phahameng le ho tiisoa hantle ho thusa ho boloka bocha ba sehlahisoa.Hobane lijo tsa liphoofolo tse ruuoang lapeng ka kakaretso li na le liprotheine, mafura, amino acid, liminerale, fiber e tala, livithamini le lisebelisoa tse ling, hape li fana ka maemo a matle a ho ikatisa bakeng sa likokoana-hloko.Ka hona, ho netefatsa boleng ba phepo ea lijo tsa phoofolo ea lapeng le ho lelefatsa bophelo ba sethala, hoa hlokahala ho thibela ts'ebetso ea likokoana-hloko.Ho na le lintho tse tharo tseo likokoana-hloko li itšetlehileng ka tsona bakeng sa ho phela: mocheso o potolohileng, oksijene le mongobo.'Me mokotla oa rona oa ho paka oa liphoofolo tse ruuoang lapeng o thibela ka botlalo tikoloho ea bophelo ea likokoana-hloko mme o bapala karolo e ntle haholo ea ts'ireletso.

Ka ho hanyetsa mongobo, ho tiisa hantle, flatness e phahameng, bophelo bo bolelele, joalo-joalo.

Tsa ronamekotla e meng ea ho paka lijoeseng feela ho ba le tšobotsi ena, empa hape le melemo e meng.Haeba u thahasella, sheba lihokelo tsa rona tsa lihlahisoa tse ling webosaeteng ea rona, e lula e le ts'ebeletso ea hau!